Gouda gerieben

by Leckerrom 200 g in Gouda Barcode 20206000
Poor nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Gouda gerieben by Leckerrom provides 364 kcal per 100 g, with 0.5 g of sugars and 23.7 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
28.8 g · High
Saturated fat
19.3 g · High
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 357
Total fat 28.8 g 28.5
Saturated fat 19.3 g 19
Carbohydrates 2.4 g 0.7 +226%
Total sugars 0.5 g 0.2 +109%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −92%
Protein 23.7 g 24.1
Salt 1.7 g 2 −13%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 44%
Sugars higher 18%
Salt lower 27%
Saturated fat lower 46%
Protein top 60%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Milch, Speisesalz, Käsereikulturen, mikrobielles Lab, Kartoffelstärke.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
VegetarianNo GMOsOhne gentechnikEuropean Vegetarian Union
Sold in
Germany
Barcode
20206000

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda gerieben?

Gouda gerieben contains 364 kcal per 100 g.

How much sugar is in Gouda gerieben?

Gouda gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda gerieben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda gerieben contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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