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Gouda cheese stick
Gouda cheese stick by Crystal farm provides 381 kcal per 100 g, with 0 g of sugars and 23.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 9 Oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stick (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 80 kcal | 357 +7% | |
| Total fat | 28.6 g | 6 g | 8% | 28.5 |
| Saturated fat | 16.7 g | 3.5 g | 18% | 19 −12% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23.8 g | 5 g | 10% | 24.1 |
| Salt | 2 g | 0.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 Oz
- Serving size
- 1 stick (21 g)
- Sold in
- Spain
- Barcode
- 0075925303703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese stick?
Gouda cheese stick contains 381 kcal per 100 g and about 80 kcal per serving (1 stick (21 g)).
How much sugar is in Gouda cheese stick?
Gouda cheese stick has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese stick healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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