View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda cheese
Gouda cheese by Aldi provides 357 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 1371% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28.349 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 101 kcal | 357 | |
| Total fat | 28.6 g | 8.1 g | 10% | 28.5 |
| Saturated fat | 21.4 g | 6.1 g | 31% | 19 +13% |
| Carbohydrates | 3.6 g | 1 g | 0% | 0.7 +385% |
| Total sugars | 3.6 g | 1 g | 0.2 +1371% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 7.1 g | 14% | 24.1 |
| Salt | 2.1 g | 0.6 g | 2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized milk, salt, microbial enzymes, annatto (color)
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28.349 g)
- Sold in
- United States
- Barcode
- 4099100134438
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 357 kcal per 100 g and about 101 kcal per serving (1 portion (28.349 g)).
How much sugar is in Gouda cheese?
Gouda cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
NOVA 3 
d NOVA 3 More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2