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Gouda and havarti cheese cubes
Gouda and havarti cheese cubes by Land O Lakes provides 393 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 28 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 357 +10% | |
| Total fat | 32.1 g | 9 g | 12% | 28.5 +13% |
| Saturated fat | 21.4 g | 6 g | 30% | 19 +13% |
| Carbohydrates | 3.6 g | 1 g | 0% | 0.7 +385% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21.4 g | 6 g | 12% | 24.1 −11% |
| Salt | 2.1 g | 0.6 g | 2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added); Havarti Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added); Powdered Cellulose (Anticaking)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0034500448277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda and havarti cheese cubes?
Gouda and havarti cheese cubes contains 393 kcal per 100 g and about 110 kcal per serving (28g).
How much sugar is in Gouda and havarti cheese cubes?
Gouda and havarti cheese cubes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda and havarti cheese cubes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda and havarti cheese cubes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda and havarti cheese cubes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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