Nutrition report ready

Gouda

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Gouda

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Gouda

in Gouda Barcode 90133602
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda provides 263 kcal per 100 g, with 6.4 g of sugars and 11.8 g of protein. That is 2546% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Gouda category.

Nutrient levels per 100 g

Fat
21.1 g · High
Saturated fat
13.7 g · High
Sugars
6.4 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 357 −26%
Total fat 21.1 g 28.5 −26%
Saturated fat 13.7 g 19 −28%
Carbohydrates 6.4 g 0.7 +768%
Total sugars 6.4 g 0.2 +2546%
Protein 11.8 g 24.1 −51%
Salt 2 g 2

Category average across 1260 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 3%
Sugars higher 1%
Salt higher 30%
Saturated fat lower 9%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Austria
Barcode
90133602

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 263 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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