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Gouda
Gouda by Silifke provides 350 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 700 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 350 kcal | 357 | |
| Total fat | 27.9 g | 27.9 g | 36% | 28.5 |
| Saturated fat | 19.4 g | 19.4 g | 97% | 19 |
| Carbohydrates | 7 g | 7 g | 3% | 0.7 +851% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23.6 g | 23.6 g | 47% | 24.1 |
| Salt | 1.7 g | 1.7 g | 2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 700 gram
- Serving size
- 100 gram
- Sold in
- Netherlands
- Barcode
- 8714222630502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 350 kcal per 100 g and about 350 kcal per serving (100 gram).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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