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Gouda
Gouda by Miil provides 356 kcal per 100 g and 26 g of protein. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 357 | |
| Total fat | 28 g | 28 g | 36% | 28.5 |
| Saturated fat | 19 g | 19 g | 95% | 19 |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 26 g | 26 g | 52% | 24.1 +8% |
| Salt | 1.6 g | 1.6 g | 2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 100 g
- Sold in
- Czech Republic, Germany
- Barcode
- 8595643802750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 356 kcal per 100 g and about 356 kcal per serving (100 g).
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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