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Gouda
Gouda by FINE LIFE provides 364 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 109% more sugar than the average product in this category. It is listed in the Gouda category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 357 |
| Total fat | 29 g | 28.5 |
| Saturated fat | 19 g | 19 |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +109% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 25 g | 24.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Czech Republic, Slovakia
- Barcode
- 8594007643947
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 364 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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