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Gouda
Queso gouda
Gouda by Masymas provides 381 kcal per 100 g, with 4.7 g of sugars and 23 g of protein. That is 1882% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 357 +7% |
| Total fat | 30 g | 28.5 +5% |
| Saturated fat | 21 g | 19 +11% |
| Carbohydrates | 4.8 g | 0.7 +551% |
| Total sugars | 4.7 g | 0.2 +1882% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 23 g | 24.1 |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
leche pasteurizada de vaca, sal, fermentos lacticos, cuajo y colorante E 160a
- Allergens
- Milk
- May contain traces
- Eggs
Product details
- Quantity
- 200g
- Sold in
- Spain
- Barcode
- 8435115005398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 381 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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