View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Ser żółty w plastrach
Gouda by Hochland provides 352 kcal per 100 g and 25 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 135 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 60 kcal | 357 | |
| Total fat | 28 g | 4.8 g | 6% | 28.5 |
| Saturated fat | 20 g | 3.4 g | 17% | 19 +5% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 25 g | 4.3 g | 9% | 24.1 |
| Salt | 1.5 g | 0.3 g | 2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mleko pasteryzowane, kultury bakterii, sól, stabilizator: chlorek wapnia, podpuszczka mikrobiologiczna, barwnik: karoteny,
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135 g
- Serving size
- 17 g
- Labels & certifications
- No lactose
- Sold in
- Poland
- Barcode
- 5902899140728
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 352 kcal per 100 g and about 60 kcal per serving (17 g).
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
NOVA 3 
d NOVA 3 More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Hochland
View all →
d NOVA 4 
e 
e NOVA 4 
a 
b 
d NOVA 4