View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Gouda by Mlekovita provides 334 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 357 −6% |
| Total fat | 26 g | 28.5 −9% |
| Saturated fat | 17 g | 19 −10% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 25 g | 24.1 |
| Salt | 1.5 g | 2 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Salz, Calciumchlorid-Stabilisator, Bakterienkulturen
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Labels & certifications
- No lactose
- Sold in
- Poland
- Barcode
- 5900512999814
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 334 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
NOVA 3 
d 
More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Mlekovita
View all →
d NOVA 2 
c 
b NOVA 3 
c NOVA 3 
c NOVA 1 
b NOVA 1