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Gouda
Gouda by Pilos provides 334 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 60 kcal | 357 −6% | |
| Total fat | 26 g | 4.7 g | 6% | 28.5 −9% |
| Saturated fat | 16 g | 2.9 g | 14% | 19 −16% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.7 −86% |
| Total sugars | 0.1 g | 0 g | 0.2 −58% | |
| Protein | 25 g | 4.5 g | 9% | 24.1 |
| Salt | 1.5 g | 0.3 g | 2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 18 g
- Labels & certifications
- Made in PolandProdukt polski
- Sold in
- Poland
- Barcode
- 5900120064942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 334 kcal per 100 g and about 60 kcal per serving (18 g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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