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Gouda 48%
Gouda 48% by Laktos provides 323 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 357 −9% |
| Total fat | 25.9 g | 28.5 −9% |
| Saturated fat | 17.1 g | 19 −10% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +109% |
| Protein | 22 g | 24.1 −9% |
| Salt | 1.8 g | 2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- Czech Republic
- Barcode
- 8594042944696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 48%?
Gouda 48% contains 323 kcal per 100 g.
How much sugar is in Gouda 48%?
Gouda 48% has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 48% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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