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Gouda 48%
Gouda 48% by Laktos provides 323 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Plátek (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 52 kcal | 357 −9% | |
| Total fat | 25.9 g | 4.1 g | 5% | 28.5 −9% |
| Saturated fat | 17.1 g | 2.7 g | 14% | 19 −10% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.7 −32% |
| Total sugars | 0.5 g | 0.1 g | 0.2 +109% | |
| Protein | 22 g | 3.5 g | 7% | 24.1 −9% |
| Salt | 1.8 g | 0.3 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Plátek (16 g)
- Labels & certifications
- Green Dot
- Sold in
- Czech Republic
- Barcode
- 8594042940759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 48%?
Gouda 48% contains 323 kcal per 100 g and about 52 kcal per serving (1 Plátek (16 g)).
How much sugar is in Gouda 48%?
Gouda 48% has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 48% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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