Gouda by Metro Chef

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Gouda

by Metro Chef 500g, 25x20g in Young Goudas Barcode 4337182041436

Gouda in Scheiben

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda by Metro Chef provides 344 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Young Goudas category and comes in a 500g, 25x20g pack. Contains: milk.

Nutrient levels per 100 g

Fat
27.9 g · High
Saturated fat
19.3 g · High
Sugars
0 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 360
Total fat 27.9 g 29.3 −5%
Saturated fat 19.3 g 19.6
Carbohydrates 0 g 0.2 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.2 −100%
Protein 23.1 g 23.7
Salt 2 g 1.9 +7%

Category average across 323 Young Goudas products on Foodmetria.

Compared with other young goudas

Calories lower 8%
Sugars lower 1%
Salt higher 31%
Saturated fat lower 31%
Protein top 55%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pasteurisierte _Kuhmilch_, Salz, Säuerungskulturen, mikrobielles Lab.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
500g, 25x20g
Sold in
Germany
Barcode
4337182041436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 344 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Young Goudas by Nutri-Score Highest-Protein Young Goudas Least Processed Young Goudas Lowest-Calorie Young Goudas Best Low-Sugar Young Goudas

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