Gouda by Gutes Land

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Gouda

by Gutes Land 450g in Young Goudas Barcode 4316268653060
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gouda by Gutes Land provides 372 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Young Goudas category and comes in a 450g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30.5 g · High
Saturated fat
21.1 g · High
Sugars
0 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 360
Total fat 30.5 g 29.3
Saturated fat 21.1 g 19.6 +8%
Carbohydrates 0 g 0.2 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.2 −100%
Protein 23.4 g 23.7
Salt 1.8 g 1.9

Category average across 323 Young Goudas products on Foodmetria.

Compared with other young goudas

Calories higher 26%
Sugars lower 1%
Salt lower 27%
Saturated fat higher 13%
Protein top 51%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, mikrobielles Lab, Annatto Norbixin, Natamycin

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 2

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450g
Labels & certifications
German Agricultural SocietyNo GMOsOhne gentechnikPGI
Sold in
Germany
Barcode
4316268653060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 372 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Young Goudas by Nutri-Score Highest-Protein Young Goudas Least Processed Young Goudas Lowest-Calorie Young Goudas Best Low-Sugar Young Goudas

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