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Gouda
Gouda by Gutes Land provides 372 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category and comes in a 450 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 371 | |
| Total fat | 30.5 g | 30.5 g | 39% | 29.7 |
| Saturated fat | 21.1 g | 21.1 g | 106% | 19.9 +6% |
| Carbohydrates | 0 g | 0 g | 0% | 1.8 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 23.4 g | 23.4 g | 47% | 25 −7% |
| Salt | 1.8 g | 1.8 g | 2.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch, Spei, Sesalz, Säueungskulituren, Mikrobielles Lab, Konservierungstoff, Natamycin Im Rindenanteil
- Allergens
- Milk
Product details
- Quantity
- 450
- Serving size
- 100g
- Labels & certifications
- German Agricultural SocietyNo GMOsOhne gentechnikPDOPGI
- Sold in
- Germany
- Barcode
- 4316268630498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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