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Gouda
Gouda by Tip provides 369 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 371 |
| Total fat | 31 g | 29.7 |
| Saturated fat | 21 g | 19.9 +5% |
| Carbohydrates | 0 g | 1.8 −100% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 1.3 −100% |
| Protein | 24 g | 25 |
| Salt | 1.9 g | 2.6 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch, Salz, Starterkulturen, tierisches Lab, Konservierungsstoff: Natamycin (im Rindenanteil). Kunststoffüberzug, nicht zum Verzehr geeignet. 1 Laktosegehalt unter 0,1 g/100 g. 07 (A) Hergestellt für: Zentrale Handelsgesellschaft - ZHG - mbH Hanns-Martin-Schleyer-Straße 2 D-77656 Offenburg 450 g E Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 5 Tagen verzehren. Bei max. +7 °C
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4306188401292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 369 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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