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Gouda
Gouda by Milbona provides 348 kcal per 100 g, with 0.1 g of sugars and 24 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 357 |
| Total fat | 28 g | 28.5 |
| Saturated fat | 18 g | 19 −5% |
| Carbohydrates | 0.1 g | 0.7 −86% |
| Total sugars | 0.1 g | 0.2 −59% |
| Added sugars | 0 g | 0 −100% |
| Protein | 24 g | 24.1 |
| Salt | 1.7 g | 2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda in Scheiben Halbhartkäse, aus pasteurisierter Milch, LDL Vollfettstufe, Zutaten: pasteurisierte Milch, Speisesalz, Käsereikulturen, mikrobielles Lab, Unter Schutzatmosphäre verpackt, Nach dem Öffnen innerhalb von 4-5 Tagen konsumieren, Ungeöffnet bei max, 8°C mindestens haltbar bis: siehe Aufdruck Vorderseite, Hergestellt in Deutschland, *Serviervorschlag Couda on trnobo Fromado à nato mi duro au loait nactourisó catédorie gras DE ED
- Allergens
- Milk
Product details
- Quantity
- 400g
- Labels & certifications
- Made in Germany
- Sold in
- Germany, Switzerland
- Barcode
- 4056489012801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 348 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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