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Gouda
Gouda by Ferdi Fuchs provides 353 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Old Goudas category and comes in a 80 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 35 kcal | 400 −12% | |
| Total fat | 29 g | 2.9 g | 4% | 32.4 −11% |
| Saturated fat | 20 g | 2 g | 10% | 21.5 −7% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.4 −76% |
| Total sugars | 0.1 g | 0 g | 0.1 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 23 g | 2.3 g | 5% | 26.1 −12% |
| Salt | 1.8 g | 0.2 g | 2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Old Goudas products on Foodmetria.
Compared with other old goudas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff
- Allergens
- Milk
Product details
- Quantity
- 80 g
- Serving size
- 10 g
- Sold in
- Germany
- Barcode
- 4006789310909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 353 kcal per 100 g and about 35 kcal per serving (10 g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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