Gouda vs Gouda
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda | Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 353 kcal | 411 kcal |
| Fat | 29 g | 33.3 g |
| Saturated fat | 20 g | 20.3 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 2.1 g |
| Protein | 23 g | 27.8 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 14% fewer calories (353 kcal vs 411 kcal).
- Gouda has 13% less fat (29 g vs 33.3 g).
- Gouda has 14% less salt (1.8 g vs 2.1 g).
- Gouda has 17% more protein (27.8 g vs 23 g).
- Gouda is less processed (lower NOVA group).
Ingredients
Gouda
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff
Gouda
Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).
FAQ
Which is healthier: Gouda or Gouda?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 353 kcal versus 411 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0 g versus 0.1 g per 100 g.