Gouda vs Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gouda
Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk
Nutrition per 100 g
| Nutrient | Gouda | Goudse kaas, oud, 48+, minim... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 353 kcal | 402 kcal |
| Fat | 29 g | 33.2 g |
| Saturated fat | 20 g | 20.7 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | — | 0 g |
| Protein | 23 g | 25.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 12% fewer calories (353 kcal vs 402 kcal).
- Gouda has 13% less fat (29 g vs 33.2 g).
- Gouda has 15% less salt (1.8 g vs 2.1 g).
- Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk has 11% more protein (25.8 g vs 23 g).
Ingredients
Gouda
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff
Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk
milk, salt, starter, microbial rennet,
FAQ
Which is healthier: Gouda or Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 353 kcal versus 402 kcal per 100 g.
Which has less sugar?
Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk has less sugar: 0 g versus 0.1 g per 100 g.