Gouda vieux aop noord hollandse vs Gouda
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gouda vieux aop noord hollan... | Gouda |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 411 kcal |
| Fat | 10 g | 33.3 g |
| Saturated fat | 10 g | 20.3 g |
| Sugars | 5 g | 0 g |
| Salt | 5 g | 2.1 g |
| Protein | 5 g | 27.8 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda vieux aop noord hollandse has 68% fewer calories (130 kcal vs 411 kcal).
- Gouda vieux aop noord hollandse has 70% less fat (10 g vs 33.3 g).
- Gouda vieux aop noord hollandse has 51% less saturated fat (10 g vs 20.3 g).
- Gouda has no sugar, while Gouda vieux aop noord hollandse has 5 g.
- Gouda has 58% less salt (2.1 g vs 5 g).
- Gouda has 82% more protein (27.8 g vs 5 g).
- Gouda has the better Nutri-Score.
Ingredients
Gouda vieux aop noord hollandse
LAIT vache pasteurisé, sel, ferments LACTIQUES, présure animale, conservateur: E251, colorant: E160b.
Gouda
Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).
FAQ
Which is healthier: Gouda vieux aop noord hollandse or Gouda?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda vieux aop noord hollandse has fewer calories: 130 kcal versus 411 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0 g versus 5 g per 100 g.