Gouda vieux aop noord hollandse vs Käse
Overall, Käse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gouda vieux aop noord hollan... | Käse |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 342 kcal |
| Fat | 10 g | 27 g |
| Saturated fat | 10 g | 19 g |
| Sugars | 5 g | 0.5 g |
| Salt | 5 g | 2 g |
| Fiber | — | 0 g |
| Protein | 5 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda vieux aop noord hollandse has 62% fewer calories (130 kcal vs 342 kcal).
- Gouda vieux aop noord hollandse has 63% less fat (10 g vs 27 g).
- Gouda vieux aop noord hollandse has 47% less saturated fat (10 g vs 19 g).
- Käse has 90% less sugar (0.5 g vs 5 g).
- Käse has 60% less salt (2 g vs 5 g).
- Käse has 78% more protein (23 g vs 5 g).
- Käse has the better Nutri-Score.
- Käse is less processed (lower NOVA group).
Ingredients
Gouda vieux aop noord hollandse
LAIT vache pasteurisé, sel, ferments LACTIQUES, présure animale, conservateur: E251, colorant: E160b.
Käse
Pasteurisierte Kuhmilch, Salz, Starterkultur thält Milch), Labaustauschstoff, Trennmittel: Stärke.
FAQ
Which is healthier: Gouda vieux aop noord hollandse or Käse?
Overall, Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda vieux aop noord hollandse has fewer calories: 130 kcal versus 342 kcal per 100 g.
Which has less sugar?
Käse has less sugar: 0.5 g versus 5 g per 100 g.