Käse vs Gouda
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Käse | Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 342 kcal | 338 kcal |
| Fat | 27 g | 26 g |
| Saturated fat | 19 g | 17 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 23 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 11% less saturated fat (17 g vs 19 g).
- Gouda has no sugar, while Käse has 0.5 g.
- Gouda has 35% less salt (1.3 g vs 2 g).
- Gouda has 12% more protein (26 g vs 23 g).
Ingredients
Käse
Pasteurisierte Kuhmilch, Salz, Starterkultur thält Milch), Labaustauschstoff, Trennmittel: Stärke.
Gouda
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch, Unter Schutzatmosphäre verpackt. Vor und nach dem Öffnen gekühlt (3-8°C) lagern. Nach dem Öffnen innerhalb weniger Tage verbrauchen. Ungeöffnet
FAQ
Which is healthier: Käse or Gouda?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 338 kcal versus 342 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0 g versus 0.5 g per 100 g.