Oud Geraspt Goudse +48 vs Gouda
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oud Geraspt Goudse +48 | Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 393 kcal | 338 kcal |
| Fat | 32.3 g | 26 g |
| Saturated fat | 21.9 g | 17 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 24.5 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 14% fewer calories (338 kcal vs 393 kcal).
- Gouda has 20% less fat (26 g vs 32.3 g).
- Gouda has 22% less saturated fat (17 g vs 21.9 g).
- Gouda has 29% less salt (1.3 g vs 1.8 g).
Ingredients
Oud Geraspt Goudse +48
_Melk_, maïszetmeel, zout, zuursel, microbieel stremsel.
Gouda
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch, Unter Schutzatmosphäre verpackt. Vor und nach dem Öffnen gekühlt (3-8°C) lagern. Nach dem Öffnen innerhalb weniger Tage verbrauchen. Ungeöffnet
FAQ
Which is healthier: Oud Geraspt Goudse +48 or Gouda?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 338 kcal versus 393 kcal per 100 g.
Which has less sugar?
Oud Geraspt Goudse +48 has less sugar: 0 g versus 0 g per 100 g.