Käse vs Gouda
Overall, Käse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Käse | Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 342 kcal | 411 kcal |
| Fat | 27 g | 33.3 g |
| Saturated fat | 19 g | 20.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 23 g | 27.8 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Käse has 17% fewer calories (342 kcal vs 411 kcal).
- Käse has 19% less fat (27 g vs 33.3 g).
- Gouda has no sugar, while Käse has 0.5 g.
- Gouda has 17% more protein (27.8 g vs 23 g).
- Käse is less processed (lower NOVA group).
Ingredients
Käse
Pasteurisierte Kuhmilch, Salz, Starterkultur thält Milch), Labaustauschstoff, Trennmittel: Stärke.
Gouda
Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).
FAQ
Which is healthier: Käse or Gouda?
Overall, Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Käse has fewer calories: 342 kcal versus 411 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0 g versus 0.5 g per 100 g.