Top 10 · Updated October 2026

Highest-Protein Old Goudas

Old Goudas: typically 26.9 g of protein per 100 g (median of 81 products). The old goudas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 80 old goudas with complete data.

  1. 1 Oud

    Oud

    Zaanlander
    d NOVA 3 331 kcal 0 g sugar 31 g protein 23 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Zaanlander oud

    Zaanlander oud

    Albert heijn
    d NOVA 3 331 kcal 0 g sugar 31 g protein 23 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Old amsterdam 35+ minder vet

    Old amsterdam 35+ minder vet

    WESTLAND
    d NOVA 3 325 kcal 0 g sugar 29.4 g protein 23 g fat
  4. 4 Old Amsterdam kaas 35+

    Old Amsterdam kaas 35+

    Albert heijn · 244 g
    d NOVA 4 325 kcal 0 g sugar 29 g protein 23 g fat
  5. 5 Vieux gouda

    Vieux gouda

    e 430 kcal 1.5 g sugar 29 g protein 35 g fat
  6. 6 Gouda extra vieux

    Gouda extra vieux

    d 445 kcal 0 g sugar 28.4 g protein 36 g fat
  7. 7 Gouda very old

    Gouda very old

    Dutch Hero's
    d NOVA 4 441 kcal 0.1 g sugar 28 g protein 36.5 g fat
  8. 8 Gouda Vieux AOP Réserve

    Gouda Vieux AOP Réserve

    Hollande Master
    d NOVA 4 432 kcal 0 g sugar 28 g protein 36 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Gouda vieux réserve holl master

    Gouda vieux réserve holl master

    d 432 kcal 0 g sugar 28 g protein 36 g fat
  10. 10 Extra oud

    Extra oud

    Uniekaas
    d NOVA 3 450 kcal 0 g sugar 28 g protein 37 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published old goudas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More old goudas rankings