Top 10 · Updated October 2026

Lowest-Calorie Old Goudas

The 10 lightest old goudas products on this list range from 120 to 353 kcal per 100 g. The old goudas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 old goudas with complete data.

1

1,000 Day Gouda Cheese

Trader Joe's · varies

c NOVA 3 120 kcal 0 g sugar 8 g protein 10 g fat

Also: Palm oil free · No additives
2

Gouda vieux aop noord hollandse

e NOVA 4 130 kcal 5 g sugar 5 g protein 10 g fat

Also: Palm oil free
3

Gouda vieux aop

Holland Master

b NOVA 4 200 kcal 1 g sugar 13 g protein 20 g fat

Also: Palm oil free
4

Old amsterdam 35+ minder vet

WESTLAND

d NOVA 3 325 kcal 0 g sugar 29.4 g protein 23 g fat
5

Old Amsterdam kaas 35+

Albert heijn · 244 g

d NOVA 4 325 kcal 0 g sugar 29 g protein 23 g fat
6

Oud

Zaanlander

d NOVA 3 331 kcal 0 g sugar 31 g protein 23 g fat

Also: Palm oil free · Vegetarian · No additives
7

Zaanlander oud

Albert heijn

d NOVA 3 331 kcal 0 g sugar 31 g protein 23 g fat

Also: Palm oil free · Vegetarian · No additives
8

Gouda

Schärdinger · 1kg

d 338 kcal 0 g sugar 26 g protein 26 g fat

Also: No additives
9

Käse

Jeden Tag · 250g

d NOVA 3 342 kcal 0.5 g sugar 23 g protein 27 g fat

Also: Palm oil free · No additives
10

Gouda

Ferdi Fuchs · 80 g

d NOVA 3 353 kcal 0.1 g sugar 23 g protein 29 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published old goudas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More old goudas rankings

Healthiest Old Goudas by Nutri-Score Highest-Protein Old Goudas Least Processed Old Goudas Best Low-Sugar Old Goudas All old goudas