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Oud
Oud by Zaanlander provides 331 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Old Goudas category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 400 −17% |
| Total fat | 23 g | 32.4 −29% |
| Saturated fat | 16 g | 21.5 −26% |
| Carbohydrates | 0 g | 0.4 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0 −100% |
| Protein | 31 g | 26.1 +19% |
| Salt | 2.4 g | 2 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Old Goudas products on Foodmetria.
Compared with other old goudas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Melk*, zout, zuursel, microbieel stremsel.
- Allergens
- Milk
Product details
- Labels & certifications
- No glutenAnimal welfareLait de paturage
- Sold in
- Netherlands
- Barcode
- 7621533000324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oud?
Oud contains 331 kcal per 100 g.
How much sugar is in Oud?
Oud has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oud healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oud vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oud contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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