View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Gouda by Makabi provides 314 kcal per 100 g, with 0.5 g of sugars and 24.5 g of protein. That is 109% more sugar than the average product in this category. It is listed in the Gouda category and comes in a 25g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 79 kcal | 357 −12% | |
| Total fat | 24 g | 6 g | 8% | 28.5 −16% |
| Saturated fat | 15.7 g | 3.9 g | 20% | 19 −17% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.7 −32% |
| Total sugars | 0.5 g | 0.1 g | 0.2 +109% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.1 +303% |
| Protein | 24.5 g | 6.1 g | 12% | 24.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 25g
- Serving size
- 25.0g
- Sold in
- France
- Barcode
- 3499490095622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 314 kcal per 100 g and about 79 kcal per serving (25.0g).
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
d 
d 
d NOVA 3 More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Makabi
View all →
c NOVA 3 
d NOVA 4 
c NOVA 3 
c NOVA 4 
e NOVA 4