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Gouda
Gouda provides 371 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 272% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Young Goudas category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 360 |
| Total fat | 31 g | 29.3 +6% |
| Saturated fat | 21 g | 19.6 +7% |
| Carbohydrates | 0.5 g | 0.2 +143% |
| Total sugars | 0.5 g | 0.1 +272% |
| Added sugars | 0 g | 0 |
| Protein | 23 g | 23.7 |
| Salt | 1.8 g | 1.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Young Goudas products on Foodmetria.
Compared with other young goudas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch, Salz, Käse - reikulturen (enthalten Milch), mikrobieller Lab - austauschstoff, Konservierungsstoff: Natamycin². ¹Laktosegehalt <0,1 g/100 g. 2i.d. Rinde, Kunst - stoffüberzug nicht zum Verzehr geeignet. Nach dem Öffnen innerhalb weniger Tage zu verbrauchen.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- No GMOsOhne gentechnikPGI
- Sold in
- Germany
- Barcode
- 10010411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 371 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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