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Gouda
Gouda by Sainsbury's provides 381 kcal per 100 g, with 0 g of sugars and 24.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 265 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 357 +7% |
| Total fat | 31.2 g | 28.5 +9% |
| Saturated fat | 21.2 g | 19 +12% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 24.1 g | 24.1 |
| Salt | 1.6 g | 2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda Cheese (Cows' Milk). Allergy advice: For allergens, see ingredients in bold. Safety: Made with pasteurised milk. Inedible rind. Do not eat the wax layer. Do not throw wax onto an open fire. Suitable for vegetarians. Don't Recycle Packed in the Netherlands for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using milk from the Netherlands. Careline 0800 636262. www.sainsburys.co.uk Keep refrigerated Best before 04.12.2024 10DRP9N 4241 08:29 22 6832257 F0277 05.22 <"0159 8377 815201
- Allergens
- Milk
Product details
- Quantity
- 265 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 01598377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 381 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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