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Good Old Fashioned
Good Old Fashioned by Cavin John provides 269 kcal per 100 g, with 7.7 g of sugars and 7.7 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 20 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 ONZ (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 70 kcal | 286 −6% | |
| Total fat | 3.9 g | 1 g | 1% | 5.3 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 57.7 g | 15 g | 5% | 48.4 +19% |
| Total sugars | 7.7 g | 2 g | 4.6 +68% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 7.7 g | 2 g | 4% | 9.6 −20% |
| Salt | 1.4 g | 0.4 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey (milk), water, high fructose corn syrup, yeast, wheat flour; contains 2% or less of each of the following: soybean oil, salt, bough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, potassium bromate, azodicarbonamide), ammonium sulfate, monocalcium phosphate, calcium sulfate, enzymes, beta carotene (color), soy lecithin, wheat gluten, soy flour, calcium propionate (to retard spoilage).
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 9 ONZ (26 g)
- Sold in
- United States
- Barcode
- 0071316001180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good Old Fashioned?
Good Old Fashioned contains 269 kcal per 100 g and about 70 kcal per serving (9 ONZ (26 g)).
How much sugar is in Good Old Fashioned?
Good Old Fashioned has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Good Old Fashioned healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Good Old Fashioned vegan?
Based on its ingredient list, it is not vegan.
What allergens does Good Old Fashioned contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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