View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Goldfish
Goldfish by Pepperidge Farm provides 400 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 399 |
| Total fat | 6.7 g | 9.6 −31% |
| Saturated fat | 0 g | 3.1 −100% |
| Carbohydrates | 80 g | 67.8 +18% |
| Total sugars | 3.3 g | 5.7 −42% |
| Added sugars | 0 g | 3.4 −100% |
| Dietary fiber | 3.3 g | 3.9 −15% |
| Protein | 6.7 g | 10.2 −34% |
| Salt | 2.3 g | 2.8 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flower (niacin, iron, thiamine monotrinate, riboflavin, folic acid), vegetable oil (soybean, canola and/or sunflower), salt, baking powder, sodium hydroxide, malted barley flour, sugars (dextrose), skim milk powder.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0014100199915
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Goldfish?
Goldfish contains 400 kcal per 100 g.
How much sugar is in Goldfish?
Goldfish has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Goldfish contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
NOVA 3 
d NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Pepperidge Farm
View all →
d NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4