Nutrition report ready

Golden Syrup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score E NOVA 4

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Golden Syrup by Asda

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Golden Syrup

by Asda 680 g in Sugars Barcode 5052449676945

Partially Inverted Refiners Syrup

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Golden Syrup by Asda provides 354 kcal per 100 g, with 83.7 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sugars category and comes in a 680 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.5 g · Low
Sugars
83.7 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 303 +17%
Total fat 1 g 0.5 +103%
Saturated fat 0.5 g 0.3 +49%
Carbohydrates 86.2 g 89.9
Total sugars 83.7 g 76.9 +9%
Added sugars 100 g 56.3 +78%
Dietary fiber 0 g 1.4 −100%
Protein 0 g 0.3 −100%
Salt 0.1 g 0.2 −37%

Category average across 2024 Sugars products on Foodmetria.

Compared with other sugars

Calories lower 27%
Sugars lower 27%
Salt higher 10%
Saturated fat higher 6%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Inverted Refiners Syrup

Palm oil freeVeganVegetarian

Product details

Quantity
680 g
Sold in
United Kingdom
Barcode
5052449676945

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup?

Golden Syrup contains 354 kcal per 100 g.

How much sugar is in Golden Syrup?

Golden Syrup has 83.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden Syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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