Top 10 · Updated October 2026

Highest-Protein Sugars

Sugars: typically 0 g of protein per 100 g (median of 1,761 products). The sugars with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 209 sugars with complete data.

1

Filet mignon fumé nature

Bahier · 100g

d NOVA 4 116 kcal 0.5 g sugar 24 g protein 2 g fat

Also: Palm oil free
2

Farine de coco de Sao Tome

Biosagesse · 1 kg

d NOVA 2 356 kcal 19.3 g sugar 23.6 g protein 11.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dolcificante

d NOVA 2 314 kcal 49 g sugar 21 g protein 0.1 g fat
4

Sprotten in Öl

Amberfish · 175g

d NOVA 2 356 kcal 0 g sugar 17 g protein 32 g fat
5

Farina di grano tenero TIPO 00

Tre grazie

NOVA 2 338 kcal 1.7 g sugar 10.5 g protein 0.7 g fat
6

Frosted Shredded Bite Size Wheats

Trader Joe's · 5kg

b NOVA 2 383 kcal 20 g sugar 10 g protein 1.7 g fat

Also: Palm oil free · Vegetarian · No additives
7

Reduced sugar maple brown sugar instant oatmeal packets

Kroger

d NOVA 4 364 kcal 18.2 g sugar 9.1 g protein 4.6 g fat

Also: Palm oil free
8

Irca

irca · 5kg

d NOVA 2 154 kcal 5 g sugar 9 g protein 10 g fat
9

Sugar

impérial

c NOVA 2 230 kcal 0 g sugar 8 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Schokoriegel-mit gepufftem Dinkel

DmBio · 45g

e NOVA 2 539 kcal 39 g sugar 7.9 g protein 32 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published sugars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sugars rankings

Healthiest Sugars by Nutri-Score Least Processed Sugars Lowest-Calorie Sugars Best Low-Sugar Sugars All sugars