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Golden Grains
Golden Grains by Cake Bites provides 432 kcal per 100 g, with 27 g of sugars and 13.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mix of grains and raisins category and comes in a 295 g pack. Contains: apple, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 160 kcal | 478 −10% | |
| Total fat | 21.6 g | 8 g | 10% | 27.4 −21% |
| Saturated fat | 10.8 g | 4 g | 20% | 5.6 +93% |
| Carbohydrates | 48.7 g | 18 g | 7% | 43.3 +12% |
| Total sugars | 27 g | 10 g | 23.4 +15% | |
| Added sugars | 24.3 g | 9 g | 18% | 9.7 +150% |
| Dietary fiber | 8.1 g | 3 g | 11% | 8.4 |
| Protein | 13.5 g | 5 g | 10% | 15.3 −12% |
| Salt | 0.4 g | 0.2 g | 0.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mix of grains and raisins products on Foodmetria.
Compared with other mix of grains and raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, palm oil, wheat protein, eggs, whole wheat flour, soluble corn fiber, wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), invert sugar, whole grain oat flour, corn syrup, strawberry puree concentrate, glycerine, whole grain oats, natural flavors, dried fruit (strawberries, apples, pears), wheat starch (modified), soy lecithin, cinnamon, modified food starch, molasses, salt, sodium propionate, glucono delta lactone, potassium sorbate, sorbic acid, vegetable juice (for color), pectin, sodium citrate, citric acid, whey powder (milk).
- Allergens
- AppleEggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 295 g
- Serving size
- 37g
- Labels & certifications
- Source of proteins
- Sold in
- United States
- Barcode
- 0037695601250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Grains?
Golden Grains contains 432 kcal per 100 g and about 160 kcal per serving (37g).
How much sugar is in Golden Grains?
Golden Grains has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Grains healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Grains contain?
According to the label data it contains: Apple, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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