Golden fishless filets
Golden fishless filets provides 188 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 181 kcal | 204 −8% | |
| Total fat | 10.4 g | 10 g | 13% | 10 |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.8 −71% |
| Carbohydrates | 14.6 g | 14 g | 5% | 11.6 +26% |
| Total sugars | 0 g | 0 g | 2.2 −100% | |
| Dietary fiber | 3.1 g | 3 g | 11% | 4.7 −34% |
| Protein | 9.4 g | 9 g | 18% | 15.2 −38% |
| Salt | 0.9 g | 0.9 g | 1.5 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2798 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gardein: water, soy protein concentrate*, expeller pressed canola oil*, potato starch, modified vegetable gum, soy protein isolate*, vital wheat gluten*, sea salt, natural flavors (from plant sources), yeast extract, organic cane sugar, citric acid, color added, algal oil [plant source of omega-3 dha and epa], onion powder, pea protein, carrot fiber, paprika and turmeric extracts, rosemary extract. breading: water, wheat flour*, modified corn starch, tapioca starch, yellow corn flour, onion powder, salt, garlic powder, wheat gluten*, baking powder, canola oil, soy flour, spices, sugar, paprika, citric acid, turmeric, xanthan gum.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (96 g)
- Sold in
- United States
- Barcode
- 0842234002098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden fishless filets?
Golden fishless filets contains 188 kcal per 100 g and about 181 kcal per serving (2 pieces (96 g)).
How much sugar is in Golden fishless filets?
Golden fishless filets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden fishless filets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden fishless filets contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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