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Gofio Millo Tueste Ligero
Gofio Millo Tueste Ligero provides 388 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. Its Nutri-Score is B. It is listed in the Cereal flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 354 +10% |
| Total fat | 4.7 g | 3.9 +21% |
| Saturated fat | 0.7 g | 0.6 +17% |
| Carbohydrates | 78.9 g | 65 +21% |
| Total sugars | 2.3 g | 2.3 |
| Protein | 7.7 g | 12.7 −39% |
| Salt | 0.2 g | 0.2 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- France, Spain
- Barcode
- 8411285100576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofio Millo Tueste Ligero?
Gofio Millo Tueste Ligero contains 388 kcal per 100 g.
How much sugar is in Gofio Millo Tueste Ligero?
Gofio Millo Tueste Ligero has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio Millo Tueste Ligero healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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