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Goed Bezig Protein
Goed Bezig Protein by Bolletje provides 440 kcal per 100 g, with 14 g of sugars and 22 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 200 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22.2 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 98 kcal | 410 +7% | |
| Total fat | 16 g | 3.6 g | 5% | 14.9 +7% |
| Saturated fat | 1.8 g | 0.4 g | 2% | 5 −64% |
| Carbohydrates | 45 g | 10 g | 4% | 59.8 −25% |
| Total sugars | 14 g | 3.1 g | 24.4 −43% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 14 g | 3.1 g | 11% | 7.6 +84% |
| Protein | 22 g | 4.9 g | 10% | 8.6 +156% |
| Salt | 0.4 g | 0.1 g | 0.5 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% havermout, 19% tarwegluten, plantaardige vezels (oligofructose), raapolie,, suiker, 3,1% honing, emulgator (lecithine), rijsmiddel (E501), kaneel, zout.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 gram
- Serving size
- 22.2 gram
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482534871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goed Bezig Protein?
Goed Bezig Protein contains 440 kcal per 100 g and about 98 kcal per serving (22.2 gram).
How much sugar is in Goed Bezig Protein?
Goed Bezig Protein has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Goed Bezig Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goed Bezig Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goed Bezig Protein contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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