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Gluten Free Seven Grain
Gluten Free Seven Grain by Franz provides 220 kcal per 100 g, with 2.4 g of sugars and 4.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SLICE (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 88 kcal | 286 −23% | |
| Total fat | 3.7 g | 1.5 g | 2% | 5.3 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 43.9 g | 17.6 g | 6% | 48.4 −9% |
| Total sugars | 2.4 g | 1 g | 4.6 −47% | |
| Added sugars | 2.4 g | 1 g | 2% | 2.6 −7% |
| Dietary fiber | 2.4 g | 1 g | 4% | 4.5 −46% |
| Protein | 4.9 g | 2 g | 4% | 9.6 −49% |
| Salt | 0.9 g | 0.4 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, whole grain millet seeds, contains 2% or less of each of the following: whole eggs, whole grain millet flour, whole grain amaranth seeds, whole grain teff seeds, red quinoa seeds, extra virgin olive oil, molasses, salt, cultured rice flour, yeast, enzymes.
- Allergens
- EggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SLICE (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0072220010046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Seven Grain?
Gluten Free Seven Grain contains 220 kcal per 100 g and about 88 kcal per serving (1 SLICE (40 g)).
How much sugar is in Gluten Free Seven Grain?
Gluten Free Seven Grain has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Seven Grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Seven Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free Seven Grain contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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