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Gluten free dreams pancake & waffle mix
Gluten free dreams pancake & waffle mix by Cherrybrook Kitchen provides 333 kcal per 100 g, with 16.7 g of sugars and 4.2 g of protein. That is 40% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 -4 | amt mix in (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 80 kcal | 358 −7% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 79.2 g | 19 g | 7% | 61.1 +30% |
| Total sugars | 16.7 g | 4 g | 11.9 +40% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 4.2 g | 1 g | 2% | 12.7 −67% |
| Salt | 2.2 g | 0.5 g | 1.9 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White rice flour, cane sugar, potato starch, non-alluminated baking powder, tapioca starch, all-natural vanilla flavor, sea salt, xanthan gum
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 -4 | amt mix in (24 g)
- Sold in
- United States
- Barcode
- 0182308201652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free dreams pancake & waffle mix?
Gluten free dreams pancake & waffle mix contains 333 kcal per 100 g and about 80 kcal per serving (1 -4 | amt mix in (24 g)).
How much sugar is in Gluten free dreams pancake & waffle mix?
Gluten free dreams pancake & waffle mix has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free dreams pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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