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Gluten Free Christmas Pudding
Gluten Free Christmas Pudding by Marks & Spencer provides 294 kcal per 100 g, with 49.2 g of sugars and 3.1 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 454g pack. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 312 −6% |
| Total fat | 4.7 g | 6.9 −32% |
| Saturated fat | 2.4 g | 3.4 −29% |
| Carbohydrates | 58.1 g | 57.5 |
| Total sugars | 49.2 g | 41.1 +20% |
| Added sugars | 15.6 g | 20.2 −23% |
| Dietary fiber | 3.4 g | 3.5 |
| Protein | 3.1 g | 2.9 +7% |
| Salt | 0.2 g | 0.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits (43%) (Sultanas, Raisins, Currants), Sugar, Cider 6%, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Dark Rum 3%, Brandy 3%, Gluten Free Flour (Rice Flour, Potato Flour, Maize Flour) , Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Acidity Regulator: Citric Acid
- Allergens
- EggsNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- United Kingdom
- Barcode
- 00828147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Christmas Pudding?
Gluten Free Christmas Pudding contains 294 kcal per 100 g.
How much sugar is in Gluten Free Christmas Pudding?
Gluten Free Christmas Pudding has 49.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Christmas Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free Christmas Pudding contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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