Gluten Free Banana Bread + Muffin Mix
Gluten Free Banana Bread + Muffin Mix by King Arthur Flour provides 316 kcal per 100 g, with 42.1 g of sugars and 2.6 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 336 −6% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 86.8 g | 33 g | 12% | 54.6 +59% |
| Total sugars | 42.1 g | 16 g | 19.1 +120% | |
| Dietary fiber | 10.5 g | 4 g | 14% | 7.4 +42% |
| Protein | 2.6 g | 1 g | 2% | 8.7 −70% |
| Salt | 2.4 g | 0.9 g | 3.9 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BANANA, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MOLASSES (MOLASSES, MALTODEXTRIN), VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0071012105465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Banana Bread + Muffin Mix?
Gluten Free Banana Bread + Muffin Mix contains 316 kcal per 100 g and about 120 kcal per serving (1/4 cup (38 g)).
How much sugar is in Gluten Free Banana Bread + Muffin Mix?
Gluten Free Banana Bread + Muffin Mix has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free Banana Bread + Muffin Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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