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Gluten free 4 vegetable samosas
Gluten free 4 vegetable samosas by M&S provides 222 kcal per 100 g, with 3.2 g of sugars and 2.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable samosas category and comes in a 108g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 222 kcal | 229 | |
| Total fat | 9.6 g | 9.6 g | 12% | 9.7 |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +11% |
| Carbohydrates | 30.5 g | 30.5 g | 11% | 28.4 +7% |
| Total sugars | 3.2 g | 3.2 g | 4.7 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 3.1 −35% |
| Protein | 2.4 g | 2.4 g | 5% | 5.5 −56% |
| Salt | 1 g | 1 g | 0.9 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Vegetable samosas products on Foodmetria.
Compared with other vegetable samosas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soya drink (water, soybeans), rice flour, sunflower oil, potatoes (10%), tomatoes, carrots (6%), water, cauliflower (5%), onions (5%), peas (5%), potato starch, spinach, green beans, sugar, curry powder (ground coriander, ground cumin, turmeric, fenugreek seeds, ground ginger, salt, ground fennel seeds, chilli powder, ground black pepper, ground cinnamon), ginger, salt, coriander, garlic, ground coriander, ground cumin, cornflour, raising agent: e450, sodium bicarbonate, curry leaves, bird eye chilli, garam masala (ground coriander, ground cumin, ground fennel, ground ginger, dill seeds, ground cloves, ground star anise), chilli powder,
- Allergens
- Soybeans
- May contain traces
- MilkNutsPeanutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 108g
- Serving size
- 100g
- Labels & certifications
- No glutenVegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 29165285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free 4 vegetable samosas?
Gluten free 4 vegetable samosas contains 222 kcal per 100 g and about 222 kcal per serving (100g).
How much sugar is in Gluten free 4 vegetable samosas?
Gluten free 4 vegetable samosas has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free 4 vegetable samosas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free 4 vegetable samosas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten free 4 vegetable samosas contain?
According to the label data it contains: Soybeans. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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