Giants, Sunflower Seeds
Giants, Sunflower Seeds by Giant Snacks Inc. provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 20 g | 6 g | 2% | 48.9 −59% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 26.7 g | 8 g | 16% | 13.3 +100% |
| Salt | 2.5 g | 0.8 g | 1.1 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo sunflower seeds, seasoning (whey powder salt vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor), maltodextrin, xanthan gum.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (30 g)
- Sold in
- United States
- Barcode
- 0038093335105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giants, Sunflower Seeds?
Giants, Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (30 g (30 g)).
How much sugar is in Giants, Sunflower Seeds?
Giants, Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giants, Sunflower Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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