Nutrition report ready
Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper
Nutri-Score D NOVA 4
View detailsGiants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper
Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper by Giant Snacks Inc. provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 4.7 g | 1.4 g | 7% | 6.8 −31% |
| Carbohydrates | 23.3 g | 7 g | 3% | 48.9 −52% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 26.7 g | 8 g | 16% | 13.3 +100% |
| Salt | 1.7 g | 0.5 g | 1.1 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo sunflower seeds, sea salt, sugar, spices, garlic, onion, soybean oil, maltodextrin and xanthan gum.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (30 g)
- Sold in
- United States
- Barcode
- 0038093245008
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper?
Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper contains 633 kcal per 100 g and about 190 kcal per serving (30 g (30 g)).
How much sugar is in Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper?
Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 4 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4