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GFC Nuggets
GFC Nuggets by Leon provides 244 kcal per 100 g, with 1.2 g of sugars and 12.5 g of protein. That is 39% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Hash Browns category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 bag (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 244 kcal | 182 +34% | |
| Total fat | 12.6 g | 12.6 g | 16% | 8.5 +49% |
| Saturated fat | 9 g | 9 g | 45% | 1.5 +509% |
| Carbohydrates | 19.7 g | 19.7 g | 7% | 22.3 −11% |
| Total sugars | 1.2 g | 1.2 g | 0.9 +39% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −61% |
| Protein | 12.5 g | 12.5 g | 25% | 2.8 +348% |
| Salt | 0.2 g | 0.2 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Hash Browns products on Foodmetria.
Compared with other hash browns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (58%), Cauliflower (15%), Potato Flake, Sunflower Oil, White Onion (3%), Mixed Cabbage (3%), Parsnip (3%), Potato Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, White Pepper
Product details
- Serving size
- 0.5 bag (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060699971178
Prices reported by shoppers
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Frequently asked questions
How many calories are in GFC Nuggets?
GFC Nuggets contains 244 kcal per 100 g and about 244 kcal per serving (0.5 bag (100 g)).
How much sugar is in GFC Nuggets?
GFC Nuggets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GFC Nuggets healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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