Top 10 · Updated October 2026

Highest-Protein Hash Browns

Hash Browns: typically 2.3 g of protein per 100 g (median of 45 products). The hash browns with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 43 hash browns with complete data.

1

GFC Nuggets

Leon

NOVA 3 244 kcal 1.2 g sugar 12.5 g protein 12.6 g fat

Also: Palm oil free · No additives
2

Breakfast Tater Kegs

Walmart · 3.6 oz

d NOVA 4 167 kcal 1 g sugar 8.8 g protein 6.9 g fat

Also: Palm oil free
3

Cheesy Hash Browns

Four Seasons Gourmet Foods · 600g

b NOVA 4 219 kcal 0.7 g sugar 3.8 g protein 11.6 g fat

Also: Palm oil free
4

Hash Browns

Four Seasons

b NOVA 4 194 kcal 0.6 g sugar 3.4 g protein 9.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Hash brown waffles

Iceland

c NOVA 4 275 kcal 0.4 g sugar 3.3 g protein 14.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kartoffelpuffer

Edeka · 10pcs

c NOVA 4 115 kcal 2 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hash browns

Murry’s · 45 oz

c 219 kcal 1.6 g sugar 3.1 g protein 12.5 g fat
8

Crispy Hash Brown Patties

Lamb Weston · 1 unit

c NOVA 4 212 kcal 1.5 g sugar 3 g protein 13.6 g fat
9

Hash Brown

Wawa · one, 70 grams

c NOVA 4 200 kcal 1.4 g sugar 2.9 g protein 11.4 g fat
10

Hash Browns

Sainsbury's · 700g

c NOVA 4 187 kcal 0.5 g sugar 2.8 g protein 9.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published hash browns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hash browns rankings

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